{"id":4186,"date":"2022-02-08T16:00:08","date_gmt":"2022-02-08T12:30:08","guid":{"rendered":"https:\/\/www.homeca.ir\/mag\/?p=4186"},"modified":"2024-12-23T20:38:20","modified_gmt":"2024-12-23T17:08:20","slug":"menstrual-apps","status":"publish","type":"post","link":"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-apps","title":{"rendered":"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc + \u06f1\u06f3 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u0631\u06cc\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 IOS"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0634\u0648\u06a9\u0647 \u0634\u0648\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0627\u0635 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635\u06cc \u0628\u0631\u0627\u06cc <strong><a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstruation\" target=\"_blank\" rel=\"noopener\">\u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc<\/a><\/strong> \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u063a\u0627\u0641\u0644\u06af\u06cc\u0631 \u0634\u062f\u0646 \u06af\u0627\u0647 \u0648 \u0628\u06cc\u06af\u0627\u0647 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0648\u0634\u062a\u0646 \u062a\u0627\u0631\u06cc\u062e\u200c\u0647\u0627 \u0648 \u062b\u0628\u062a \u0631\u0648\u0632\u0647\u0627 \u0686\u0646\u062f\u0627\u0646 \u06a9\u0627\u0631 \u062c\u0630\u0627\u0628\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0634\u0627\u06cc\u062f \u0641\u0631\u0635\u062a\u0634 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0644\u0637\u0641 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0634\u0645\u0627 \u0627\u0645\u0631\u0648\u0632 \u0628\u0627 \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0642\u0648\u06cc\u0645 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u0647\u0645\u0647\u200c\u062c\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0630\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u200c\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc<a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-cycle\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong> \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/span><\/a> \u062f\u0631 \u0647\u0631 \u0645\u0627\u0647 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0647\u0648\u0645\u06a9\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4188 aligncenter\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/1-11.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/1-11.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/1-11-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/1-11-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-apps\/#%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AD%D8%A7%D8%B3%D8%A8%D9%87_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF\" >\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u0631\u06cc\u0648\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-apps\/#%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_Flo\" >\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Flo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-apps\/#%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D9%BE%D8%B1%D8%AA%D9%88\" >\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u0631\u062a\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-apps\/#%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_Cycles_%D8%A8%D8%B1%D8%A7%DB%8C_IOS\" >\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc Cycles \u0628\u0631\u0627\u06cc IOS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AD%D8%A7%D8%B3%D8%A8%D9%87_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF\"><\/span>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u0631\u06cc\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0627\u067e My Calendar<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 IOS \u0648 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u060c \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lbrc.PeriodCalendar&amp;hl=en&amp;gl=US\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>My Calendar<\/strong><\/span><\/a> \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u062e\u0648\u062f \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062d\u062a\u0645\u0627\u064b \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. My Calendar \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0645\u062e\u0627\u0637 \u062f\u0647\u0627\u0646\u0647 \u0631\u062d\u0645\u060c \u062f\u0645\u0627\u060c \u0648\u0632\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u067e\u0631\u06cc\u0648\u062f \u0645\u0646\u0638\u0645 \u0648 \u0646\u0627\u0645\u0646\u0638\u0645 \u0648 \u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lbrc.PeriodCalendar&#038;hl=en&#038;gl=US\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 My calendar \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/my-calendar-period-tracker\/id1032267351\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 My calendar \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<h3 style=\"text-align: justify;\">\u0628\u0631\u0646\u0627\u0645\u0647 Period Plus<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/period-plus-ovulation-tracker\/id318894849\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>Period Plus<\/strong><\/span><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 IOS \u0637\u0631\u0627\u062d\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0634\u0631\u0648\u0639\u060c \u067e\u0627\u06cc\u0627\u0646 \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0639\u062f\u06cc \u067e\u0631\u06cc\u0648\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0645\u062c\u062f\u062f\u0627\u064b \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">Period Plus \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f \u062b\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u0622\u0646\u0627\u0644\u06cc\u0632 \u06a9\u0646\u062f \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u0628\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0647\u0645\u0686\u0648\u0646 <strong>\u0646\u062a\u0627\u06cc\u062c \u062a\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc\u060c \u0645\u062f\u062a \u0648 \u0634\u062f\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u067e\u0633\u062a\u0627\u0646\u060c \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u060c \u062f\u0645\u0627\u06cc \u0628\u062f\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u0645\u062e\u0627\u0637 \u062f\u0647\u0627\u0646\u0647 \u0631\u062d\u0645 \u0648 \u0634\u062f\u062a \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/period-plus-ovulation-tracker\/id318894849\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Period Plus \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<h3 style=\"text-align: justify;\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 My Period<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0641\u0627\u0631\u0633\u06cc \u067e\u0631\u06cc\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c <a href=\"https:\/\/myperiod.ir\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647 my period<\/strong><\/span><\/a> \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0628\u0644 \u0646\u0635\u0628 \u062f\u0631 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc IOS \u0648 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.\u00a0 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a <strong>\u062a\u062e\u0645\u06cc\u0646 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0642\u06cc\u0642 \u0633\u06cc\u06a9\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f<\/strong> \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u06a9\u0644\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u062f\u0631 \u0686\u0646\u062f \u0645\u0627\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062e\u0645\u06cc\u0646 \u0628\u0632\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0642\u0628\u0644\u06cc\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u06cc\u06a9\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/myperiod.ir\/\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 My Period \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 IOS<\/a>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5602 aligncenter\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/0000000.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Flo\u00a0\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/0000000.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/0000000-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/0000000-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_Flo\"><\/span>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Flo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/flo.health\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>Flo Period Tracker<\/strong><\/span><\/a> \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06cc\u0627\u0641\u062a\u0646 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0622\u062e\u0631\u06cc\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0633\u06cc\u06a9\u0644 \u0628\u0639\u062f\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u062f\u06cc \u0642\u0635\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u062b\u0628\u062a \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u06cc\u0637 \u0647\u0631 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0637\u0648\u0644 \u067e\u0631\u06cc\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f<strong> \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u0622\u0628 \u0648 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628<\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.iggymedia.periodtracker\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Flo \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/flo-period-ovulation-tracker\/id1038369065\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Flo \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<h3 style=\"text-align: justify;\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc Eve<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c <a href=\"https:\/\/support.glowing.com\/hc\/en-us\/categories\/360000158527-Eve-App\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #1da1f3;\">Eve<\/span> <\/strong><\/a>\u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 <strong>\u0631\u062f\u06cc\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f \u067e\u0631\u06cc\u0648\u062f<\/strong> \u0627\u0633\u062a. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u062e\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062b\u0628\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u062f\u0648\u0631\u0647 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062b\u0628\u062a \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0647\u0648\u0634\u0645\u0646\u062f \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0635\u0628 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 IOS \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0646\u06cc\u0632 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u062e \u062f\u0627\u062f\u0647 \u0631\u0627 \u0645\u0648\u0631\u062f\u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062e\u0645\u06cc\u0646 \u0628\u0632\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0631\u062f\u0627\u0631\u0634\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.glow.android.eve\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Eve \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/period-tracker-app-eve\/id1002275138\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Eve \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<h3>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Period Tracker-period Calendar Ovulation Tracker<\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #1da1f3;\"><strong><a style=\"color: #1da1f3;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.periodcalendar&amp;hl=en&amp;gl=US\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 period tracker-period calendar ovulation tracker<\/a><\/strong><\/span>\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstruation\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>\u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> <\/span><\/a>\u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0635\u0628 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u06af\u0648\u0634\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0648 IOS \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u06a9\u0627\u0631\u0628\u0631 \u0641\u0639\u0627\u0644 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u067e\u0631\u06cc\u0648\u062f \u0628\u0639\u062f\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u067e\u0631\u06cc\u0648\u062f \u0628\u0639\u062f\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0647 \u0627\u0648 \u062f\u0627\u062f\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0642\u0628\u0644\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0627\u0644\u0628\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<strong> \u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u067e\u0631\u06cc\u0648\u062f\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647 \u0622\u06cc\u0646\u062f\u0647 <\/strong>\u0631\u0627 \u0646\u06cc\u0632 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0647 \u0627\u0645\u0648\u0631 \u062f\u06cc\u06af\u0631 \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u0633\u0641\u0631 \u0631\u0641\u062a\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f. \u062f\u0631 \u0636\u0645\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062e\u0634\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u060c \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0648 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0648 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u062c\u0630\u0627\u0628\u06cc\u062a\u200c\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0622\u0648\u0627\u062a\u0627\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062a\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.periodcalendar&#038;hl=en&#038;gl=US\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Period Calendar Period Tracker \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/period-tracker-period-calendar\/id896501514\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Period Calendar Period Tracker \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4189 aligncenter\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/3-10.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 period tracker-period calendar ovulation tracker\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/3-10.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/3-10-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/3-10-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u06cc\u0645\u067e\u0648<\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0641\u0627\u0631\u0633\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc <span style=\"color: #000000;\">\u0627\u06cc\u0645\u067e\u0648 <\/span>\u0627\u0633\u062a \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0635\u0628 \u062f\u0631 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 IOS \u0631\u0627 \u062f\u0627\u0631\u062f. \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06af\u0631\u062f \u0647\u0645 \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0633\u0628\u0628 \u0634\u062f\u0647 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0627\u067e\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u0641\u0627\u0631\u0633\u06cc \u0628\u0627\u0634\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 <strong>\u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u062e\u062a\u0635 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0645\u0631\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f<\/strong>. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062a\u0646\u0647\u0627 \u0645\u062e\u062a\u0635 \u0628\u0627\u0646\u0648\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0646\u0635\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0622\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0636\u0645\u0646 \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 <strong>\u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D9%BE%D8%B1%D8%AA%D9%88\"><\/span>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u0631\u062a\u0648<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0631\u062a\u0648 \u0627\u0632\u062c\u0645\u0644\u0647 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u0631\u06cc\u062e \u062f\u0642\u06cc\u0642 \u067e\u0631\u06cc\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u0648 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0627\u0631\u0627\u06cc \u0628\u062e\u0634 \u062b\u0628\u062a \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc\u060c \u0631\u0648\u0627\u0628\u0637 \u0632\u0646\u0627\u0634\u0648\u06cc\u06cc\u060c \u062a\u0627\u0631\u06cc\u062e \u067e\u0627\u06cc\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0628\u0639\u062f\u06cc \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062d\u0627\u0648\u06cc \u0645\u0637\u0627\u0644\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 <span style=\"color: #1da1f3;\"><a style=\"color: #1da1f3;\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/pms\" target=\"_blank\" rel=\"noopener\"><strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 PMS<\/strong> <\/a><\/span>\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u0645 \u067e\u0633\u0631 \u06cc\u0627 \u062f\u062e\u062a\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0635\u0628 \u0631\u0648\u06cc \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0648 IOS \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u06cc \u0648\u06cc (PV)<\/h3>\n<p style=\"text-align: justify;\">\u067e\u06cc \u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631<strong> \u062a\u0646\u0638\u06cc\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0642\u0648\u06cc\u0645 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0648 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0648\u0634\u0645\u0646\u062f \u0642\u0627\u0628\u0644\u06cc\u062a \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0642\u06cc\u0642 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u067e\u0631\u06cc\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062d\u0627\u0645\u0644\u06af\u06cc \u062a\u0635\u0645\u06cc\u0645 \u062c\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0628\u062e\u0634 \u062b\u0628\u062a \u062a\u0627\u0631\u06cc\u062e \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320758#what-are-they\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>medicalnewstoday<\/strong> <\/span><\/a>\u0627\u067e\u0644\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0646\u0627\u0628\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062b\u0628\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u0627\u0645\u0644 \u062a\u0627\u0631\u06cc\u062e \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0686\u0631\u062e\u0647 \u067e\u0631\u06cc\u0648\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648&#8230; \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062b\u0628\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u060c \u0622\u0646 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f. \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\">\u0627\u067e\u0644\u06cc\u06a9\u0634\u0646 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc Period Tracker Lite<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645\u200c\u0639\u0627\u0645\u0644 IOS \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0627 \u0634\u0631\u0648\u0639 \u0647\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0631\u0628\u0631 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u06a9\u0644\u06cc\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f. \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647<strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.period.tracker.lite&amp;hl=en&amp;gl=US\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"> Period Tracker Lite<\/span><\/a><\/strong> \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062b\u0628\u062a \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u06f3 \u0645\u0627\u0647 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0632\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628\u0627\u064b \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 \u0645\u0648\u0639\u062f \u0645\u0642\u0631\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0644\u0627\u0631\u0645 \u0622\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0627\u0644\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0630\u062e\u06cc\u0631\u0647 \u0632\u0645\u0627\u0646 \u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc\u060c \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/pms\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>\u0639\u0644\u0627\u0626\u0645 \u062f\u0648\u0631\u0647 \u067e\u0631\u06cc\u0648\u062f<\/strong><\/span><\/a> \u0648 <a href=\"https:\/\/www.homeca.ir\/mag\/category\/mother-child\/pregnancy\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> <\/span><\/a>\u0631\u0627 \u0646\u06cc\u0632 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.period.tracker.lite\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 Period Tracker Lite \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f <\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/period-tracker-lite\/id330376830\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 Period Tracker Lite \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4190 aligncenter\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/2-10.jpg\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/2-10.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/2-10-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2022\/02\/2-10-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Clue<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/helloclue.com\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #1da1f3;\">Clue<\/span> <\/strong><\/a>\u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u0631\u06cc\u0648\u062f \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0635\u0628 \u0628\u0631 \u06af\u0648\u0634\u06cc\u200c\u0647\u0627\u06cc IOS \u0648 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0627\u0632 \u0633\u0648\u06cc <a href=\"https:\/\/www.ajog.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #1da1f3;\"><strong>\u0645\u062c\u0644\u0647 Obstetrics &amp; Gynecology<\/strong><\/span><\/a> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u0631\u06cc\u0648\u062f \u0648 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u0639\u0631\u0641\u06cc \u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0641\u0639\u0627\u0644 \u0646\u0633\u062e\u0647 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0646\u0641\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u062c\u0627\u0644\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0644\u0642\u200c\u0633\u0646\u062c \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a <strong>\u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u062e\u0647 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.clue.android\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 Clue \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f <\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/clue-health-period-tracker\/id657189652\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 Clue \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<h3 style=\"text-align: justify;\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Glow<\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0644\u0627\u0626\u0645\u060c \u0633\u0646\u062c\u0634 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u062e\u0648\u062f \u0627\u0632<strong> \u0628\u062e\u0634 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong> \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0631\u0645\u200c\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0636\u0645\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u062c\u0647\u062a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.glow.android\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 Glow \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/apps.apple.com\/us\/app\/glow-ovulation-period-tracker\/id638021335\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 \u00a0Glow\u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_Cycles_%D8%A8%D8%B1%D8%A7%DB%8C_IOS\"><\/span>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc Cycles \u0628\u0631\u0627\u06cc IOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0647 \u062e\u0627\u0635 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 IOS \u0627\u0631\u0627\u0626\u0647\u200c\u0634\u062f\u0647 \u0627\u067e <a href=\"https:\/\/cycles.app\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #1da1f3;\">cycle<\/span> <\/strong><\/a>\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u062e\u0627\u0635\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0631\u0648\u0632 \u0627\u0648\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0622\u0646 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<strong> \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u062f<\/strong> \u0648 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0642\u06cc\u0642 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong>\u0647\u0645\u0633\u0631\u062a\u0627\u0646<\/strong> \u0631\u0627 \u0647\u0645 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u0645\u0637\u0644\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u067e\u0631\u06cc\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0644\u062d\u0627\u0638 \u0639\u0627\u0637\u0641\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/cycles.app\/\" target=\"_blank\" rel=\"nofollow\" class=\"shortc-button small button\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634 cycles\u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0627\u0645\u0644 IOS<\/a>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0634\u0648\u06a9\u0647 \u0634\u0648\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0627\u0635 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u063a\u0627\u0641\u0644\u06af\u06cc\u0631 \u0634\u062f\u0646 \u06af\u0627\u0647 \u0648 \u0628\u06cc\u06af\u0627\u0647 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0648\u0634\u062a\u0646 \u062a\u0627\u0631\u06cc\u062e\u200c\u0647\u0627 \u0648 \u062b\u0628\u062a \u0631\u0648\u0632\u0647\u0627 \u0686\u0646\u062f\u0627\u0646 \u06a9\u0627\u0631 \u062c\u0630\u0627\u0628\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0634\u0627\u06cc\u062f \u0641\u0631\u0635\u062a\u0634 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0634\u0645\u0627 &hellip;<\/p>\n","protected":false},"author":23,"featured_media":4187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[96],"class_list":["post-4186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","tag-menstruation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc + \u06f1\u06f3 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u0631\u06cc\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 IOS | \u0645\u062c\u0644\u0647 \u0647\u0648\u0645\u06a9\u0627<\/title>\n<meta name=\"description\" content=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0631\u062e\u0647 \u067e\u0631\u06cc\u0648\u062f\u060c \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/sexual-health\/menstrual-apps\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta 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