{"id":3213,"date":"2021-12-16T13:29:17","date_gmt":"2021-12-16T13:29:17","guid":{"rendered":"https:\/\/www.homeca.ir\/mag\/?p=3213"},"modified":"2023-05-02T10:51:52","modified_gmt":"2023-05-02T07:21:52","slug":"vitamin-a","status":"publish","type":"post","link":"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/vitamin-a","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f."},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0622\u0646 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href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/vitamin-a\/#%D8%AE%D9%88%D8%A7%D8%B5_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/vitamin-a\/#%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2_%D8%AF%D8%B1_%DB%8C%DA%A9_%D9%86%DA%AF%D8%A7%D9%87\" >\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627 \u0639\u0646\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645\u0686\u0648\u0646 <strong>\u0631\u062a\u06cc\u0646\u0648\u0644 \u0648 \u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0646\u06cc\u0632 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 <strong>\u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f 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\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0647\u0645\u0686\u0648\u0646<strong> \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u062f\u0631 \u0627\u062b\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0634\u062f\u062a \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0633\u0627\u06cc\u062a <span style=\"color: #00ccff;\"><strong><a style=\"color: #00ccff;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-964\/vitamin-a\">Web Md<\/a> <\/strong><\/span>\u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0627\u0646\u062f:<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0686\u0634\u0645\u060c \u067e\u0648\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 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srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A1.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A1-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A1-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a<\/strong> \u062e\u06cc\u0644\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc\u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u062f\u0646\u062a\u0627\u0646 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\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0686\u06cc\u0632\u06cc \u0645\u0639\u0627\u062f\u0644 \u0628\u0627 <strong>\u06f7\u06f3\u06f1 \u062f\u0631\u0635\u062f<\/strong> \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u062b\u0628\u062a \u0634\u062f\u0647 \u062f\u0631 DV \u0627\u0633\u062a. \u0628\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06af\u0648\u0634\u062a\u06cc\u060c \u062c\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f\u060c \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<strong> b2\u060c b12 \u0648 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\u0628\u0627\u0644\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3218 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A2.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A2.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A2-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A2-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%A8%D8%AF%D9%86_%D8%A8%D9%87_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0647 \u0628\u062f\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f\u061b \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u0634 \u0646\u06cc\u0632 \u0633\u0628\u0628 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5\u06f0 \u0633\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 <strong>\u06f7\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/strong> \u0648 \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0647 <strong>\u06f9\u06f0\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f. \u0646\u06cc\u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%D8%AF%D8%A7%D8%B1%D9%85%D8%9F\"><\/span>\u0686\u0631\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0627\u0631\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0645\u0647\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u0628\u0647 \u0642\u0631\u0627\u0631 \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<h3>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0634\u062f\u062a \u06cc\u0627\u0641\u062a\u0646 \u0622\u0646\u0647\u0627 \u0633\u0628\u0628 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0633\u0644\u06cc\u0627\u06a9\u060c <span style=\"color: #00ccff;\"><a style=\"color: #00ccff;\" href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%81%DB%8C%D8%A8%D8%B1%D9%88%D8%B2_%D8%B3%DB%8C%D8%B3%D8%AA%DB%8C%DA%A9\">\u0641\u06cc\u0628\u0631\u0648\u0632 \u0633\u06cc\u0633\u062a\u06cc\u06a9<\/a><\/span>\u060c \u06a9\u0644\u0633\u062a\u0627\u0632 \u06a9\u0628\u062f (\u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc) \u0648 \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u0645\u0632\u0645\u0646<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0641\u0631\u0627\u0647\u0645 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3219 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A3.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A3.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A3-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A3-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 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href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%84%D9%86%D9%81%D9%88%D8%B3%DB%8C%D8%AA\">\u0644\u0646\u0641\u0648\u0633\u06cc\u062a<\/a><\/span> <\/strong>\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc T \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0628\u0628 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u062a\u06cc \u0628\u0627\u062f\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0639\u0641\u0648\u0646\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<h3>\u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u062f\u06cc\u06af\u0631 \u062e\u0627\u0635\u06cc\u062a <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0627\u062f\u06cc\u0645 \u062d\u062a\u0645\u0627\u064b 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\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0648 \u0627\u0632\u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0628\u0628\u062e\u0634\u062f.<\/p>\n<h3>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0642\u0633\u0645\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f 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<strong>\u0631\u0648\u062f\u0648\u067e\u0633\u06cc\u0646<\/strong> \u0646\u0627\u0645 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0646\u06cc\u0647 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0634\u0648\u062f\u061b \u0647\u0646\u06af\u0627\u0645 \u0634\u0628 \u0636\u0639\u0641 \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.\u00a0 \u0686\u0634\u0645 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f <strong>\u0631\u0648\u062f\u0648\u067e\u0633\u06cc\u0646<\/strong> \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631 \u0639\u06cc\u0646\u06a9\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0644\u0646\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061b \u0686\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0639\u0627\u0645\u0644 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3220 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A4.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A4.jpg 1000w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A4-300x200.jpg 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2021\/12\/A4-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/h3>\n<p style=\"text-align: justify;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong> \u0639\u0627\u0645\u0644 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a\u00a0 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0686\u0627\u0631 \u062e\u0634\u06a9\u06cc \u0648 \u0627\u06af\u0632\u0645\u0627 \u0634\u0648\u062f\u060c \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p>\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0632\u062e\u0645\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u06cc\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u062e\u06cc\u0644\u06cc \u062f\u06cc\u0631 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u062e\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0628\u0627\u0634\u0646\u062f \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0686\u0631\u0627\u06a9\u0647\u00a0 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0633\u0628\u0628 \u062a\u0648\u0644\u06cc\u062f <strong>\u06a9\u0644\u0627\u0698\u0646<\/strong> \u062f\u0631 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u0628\u0631\u0648\u0632 \u0622\u06a9\u0646\u0647 \u0648 \u062c\u0648\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/h3>\n<p style=\"text-align: justify;\">\u0633\u0648\u0645\u06cc\u0646 \u0641\u0627\u06cc\u062f\u0647 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 a<\/strong> \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0631\u0648\u0632 <strong>\u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0644 \u0628\u0631\u0648\u0632 \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A2_%D8%AF%D8%B1_%DB%8C%DA%A9_%D9%86%DA%AF%D8%A7%D9%87\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062e\u0648\u0627\u0647\u062f 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\u062a\u06a9\u0646\u0633\u06cc\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0647\u0648\u0645\u06a9\u0627 \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644 \u0648 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u0634\u0645\u0627 \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 <strong>\u06f0\u06f2\u06f1\u06f6\u06f7\u06f3\u06f7\u06f1<\/strong> \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <strong><a 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