{"id":11654,"date":"2025-02-18T12:52:34","date_gmt":"2025-02-18T09:22:34","guid":{"rendered":"https:\/\/www.homeca.ir\/mag\/?p=11654"},"modified":"2025-03-30T15:48:21","modified_gmt":"2025-03-30T12:18:21","slug":"zone-diet","status":"publish","type":"post","link":"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/zone-diet","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 (Zone diet)\u061b \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627 \u062a\u0627 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0631\u0698\u06cc\u0645 \u0632\u0648\u0646<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 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href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/zone-diet\/#%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%B1%DA%98%DB%8C%D9%85_Zone\" >\u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 Zone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/zone-diet\/#%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_Zone_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc Zone \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" 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\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f. \u067e\u0633\u00a0\u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/types-of-weight-loss-diet\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0627\u0633\u062a. \u0627\u0632 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 Zone \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0628\u062f\u0646\u060c \u063a\u0627\u0644\u0628\u0627 \u0628\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062d\u0627\u0648\u06cc \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0646\u0628\u0627\u0634\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0628\u0627 \u06f3 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0648 \u06f2 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u06a9\u0647 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11656 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0632\u0648\u0646-\u0686\u06cc\u0633\u062a.webp\" alt=\"\u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0686\u06cc\u0633\u062a\" width=\"972\" height=\"649\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0632\u0648\u0646-\u0686\u06cc\u0633\u062a.webp 972w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0632\u0648\u0646-\u0686\u06cc\u0633\u062a-300x200.webp 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0632\u0648\u0646-\u0686\u06cc\u0633\u062a-768x513.webp 768w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f \u0638\u0631\u0641 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<li>\u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0646 \u06f4 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f \u06f2 \u062a\u0627 \u06f2.\u06f5 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u06cc\u0627 \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u0646\u0647\u060c \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0628\u0646\u0648\u0634\u0646\u062f.<\/li>\n<li>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f.<\/li>\n<li>\u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u06af\u0631\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u06af\u0631\u0645 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong>: <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/dash-diet\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0698\u06cc\u0645 \u062f\u0634<\/strong><\/a> \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_Zone\"><\/span>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 Zone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646\u060c \u062f\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627 \u062d\u062f\u0648\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 style=\"text-align: justify;\">\u0635\u0628\u062d\u0627\u0646\u0647:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f2 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<\/li>\n<li>\u06f3 \u0628\u0631\u0634 \u0646\u0627\u0632\u06a9 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u062f\u0648\u062f\u06cc<\/li>\n<li>\u06cc\u06a9 \u0628\u0631\u0634 \u0646\u0627\u0632\u06a9 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/li>\n<li>\u06cc\u06a9 \u0633\u06cc\u0628<\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0646\u0627\u0647\u0627\u0631:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f8\u06f0 \u06af\u0631\u0645 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/li>\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0633\u0641\u062a<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0627\u0647\u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f7\u06f0 \u06af\u0631\u0645) \u0642\u0627\u0631\u0686 \u062e\u0627\u0645<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f0\u06f4 \u06af\u0631\u0645) \u062e\u06cc\u0627\u0631 \u062e\u0627\u0645<\/li>\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0642\u0631\u0645\u0632 \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u06af\u0631\u062f\u0648<\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc (\u06f5 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0633\u0631\u06a9\u0647<\/li>\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u0622\u0644\u0648<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0633\u0641\u062a<\/li>\n<li>\u06f3 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645<\/li>\n<li>\u0646\u0635\u0641 \u0633\u06cc\u0628<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u0634\u0627\u0645:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f1\u06f7\u06f0 \u06af\u0631\u0645 \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f0\u06f0 \u06af\u0631\u0645) \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 (\u06f3\u06f7 \u06af\u0631\u0645) \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0627\u0645<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f0\u06f4 \u06af\u0631\u0645) \u062e\u06cc\u0627\u0631 \u062e\u0627\u0645<\/li>\n<li>\u062f\u0648 \u0633\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc (\u06f3.\u06f3 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/carb-cycling-diet\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u06a9\u0631\u0628 \u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u06af<\/a><\/strong><\/p>\n<h3 style=\"text-align: justify;\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06f5\u06f0 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u062f\u0644\u0645\u0647<\/li>\n<li>\u06f6 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u0646\u0635\u0641 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11657 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0631-\u0631\u0698\u06cc\u0645-Zone.webp\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 Zone\" width=\"972\" height=\"649\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0631-\u0631\u0698\u06cc\u0645-Zone.webp 972w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0631-\u0631\u0698\u06cc\u0645-Zone-300x200.webp 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0631-\u0631\u0698\u06cc\u0645-Zone-768x513.webp 768w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%B2%D9%88%D9%86_%D8%A8%D8%A7%DB%8C%D8%AF_%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA_%DA%A9%D9%85%D8%AA%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0628\u0627\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062d\u062f\u0648\u062f \u06f8\u06f0\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634\u060c \u063a\u0644\u0627\u062a\u060c \u0646\u0627\u0646 \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0633\u0627\u0646 \u0646\u0628\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0639\u0627\u062f\u06cc\u060c \u0698\u0646\u200c\u0647\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0645\u062d\u06cc\u0637 \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u06cc \u06f1\u06f0\u06f0 \u0647\u0632\u0627\u0631 \u0633\u0627\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0646\u0638\u0631 \u062a\u06a9\u0627\u0645\u0644\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a. \u062f\u06a9\u062a\u0631 \u0633\u06cc\u0631\u0632 (\u0627\u0628\u062f\u0627\u0639 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646) \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0698\u0646\u200c\u0647\u0627\u06cc \u0627\u0646\u0633\u0627\u0646\u06cc \u0647\u0646\u0648\u0632 \u0627\u0632 \u062f\u0631\u0648\u0647 \u0634\u06a9\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0627\u0635\u06cc \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0698\u0646\u200c\u0647\u0627\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u0627 \u062b\u0627\u0628\u062a \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0631\u0636 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc 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target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0633\u0647\u200c \u0631\u0648\u0632\u0647<\/strong><\/a> \u0644\u0627\u063a\u0631\u06cc<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%D8%B2%D9%88%D9%86\"><\/span>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0634\u0645\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0644\u0632\u0648\u0645\u0627 \u062a\u0648\u0633\u0637 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u062b\u0627\u0628\u062a \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 \u0646\u0628\u0627\u062a \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li>\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062e\u0637\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0631\u0627 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648&#8230; \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<li>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0642\u062f\u0631\u0647\u0627 \u0647\u0645 \u0633\u062e\u062a \u0646\u06cc\u0633\u062a. \u0632\u06cc\u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631<\/strong>: <b>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/south-beach-diet\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u0633\u0627\u062d\u0644 \u062c\u0646\u0648\u0628\u06cc<\/a><\/b><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%B1%DA%98%DB%8C%D9%85_Zone\"><\/span>\u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 Zone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a\u061b \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0647\u0646\u0648\u0632 \u062b\u0627\u0628\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u062a\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a\u06cc \u0646\u0628\u0627\u0634\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0632\u0648\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u062e\u062a \u0627\u0633\u062a. \u0633\u0637\u0648\u062d \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0632\u06cc\u0639 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0645\u0639\u0631\u0641\u06cc <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/weight-watchers-diet\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u0648\u06cc\u062a \u0648\u0627\u0686\u0631\u0632<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11658 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0645\u0639\u0627\u06cc\u0628-\u0631\u0698\u06cc\u0645-Zone.webp\" alt=\"\u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 Zone\" width=\"972\" height=\"649\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0645\u0639\u0627\u06cc\u0628-\u0631\u0698\u06cc\u0645-Zone.webp 972w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0645\u0639\u0627\u06cc\u0628-\u0631\u0698\u06cc\u0645-Zone-300x200.webp 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0645\u0639\u0627\u06cc\u0628-\u0631\u0698\u06cc\u0645-Zone-768x513.webp 768w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_Zone_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc Zone \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646:<\/strong> \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u062f\u0639\u0627\u06cc \u0631\u0698\u06cc\u0645 Zone \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0645\u0639\u0631\u0641\u06cc <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/copenhagen-diet\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u062f\u0627\u0646\u0645\u0627\u0631\u06a9\u06cc<\/a><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A7%D8%B2_%D8%B1%DA%98%DB%8C%D9%85_%D8%B2%D9%88%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 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\u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0627\u0645\u06af\u0627 \u06f6 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n<li>\u0645\u063a\u0632\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u067e\u0633\u062a\u0647<\/li>\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u062a\u0627\u0647\u06cc\u0646\u06cc<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<blockquote><p>\u0648\u0628\u0633\u0627\u06cc\u062a \u0645\u0639\u062a\u0628\u0631 <a href=\"https:\/\/www.webmd.com\/diet\/zone-what-it-is\" target=\"_blank\" rel=\"noopener\"><strong>WebMD<\/strong><\/a> \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 Zone\u060c \u0634\u0645\u0627 \u06f3 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06f2 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 (\u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a)\u061b \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc \u00ab\u062e\u0648\u0628\u00bb \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648.<\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%B2%D9%88%D9%86_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AE%D9%88%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0632\u0648\u0646\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0637\u0644\u0642 \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 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\u0646\u0645\u0627\u0646\u06cc\u0645. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0632 \u0686\u0634\u0645 \u0628\u0631\u0627\u06cc <strong>\u062a\u062e\u0645\u06cc\u0646 \u062d\u062f\u0648\u062f\u06cc \u0646\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627<\/strong> \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0686\u06cc\u062f\u0646 \u0628\u0634\u0642\u0627\u0628 \u0628\u0627 \u0646\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0634\u0642\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0633\u0647 \u0642\u0633\u0645\u062a \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06cc\u06a9 \u0633\u0648\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc:<\/strong> \u06cc\u06a9 \u0633\u0648\u0645 \u0628\u0634\u0642\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0641 \u062f\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062f\u0648 \u0633\u0648\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong> \u062f\u0648 \u0633\u0648\u0645 \u0628\u0634\u0642\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0627 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc:<\/strong> \u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11659 size-full\" src=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-Zone-\u0628\u0647-\u0631\u0648\u0634-\u0686\u0634\u0645-\u0648-\u062f\u0633\u062a.png\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc Zone \u0628\u0647 \u0631\u0648\u0634 \u0686\u0634\u0645 \u0648 \u062f\u0633\u062a\" width=\"972\" height=\"649\" srcset=\"https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-Zone-\u0628\u0647-\u0631\u0648\u0634-\u0686\u0634\u0645-\u0648-\u062f\u0633\u062a.png 972w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-Zone-\u0628\u0647-\u0631\u0648\u0634-\u0686\u0634\u0645-\u0648-\u062f\u0633\u062a-300x200.png 300w, https:\/\/www.homeca.ir\/mag\/wp-content\/uploads\/2025\/02\/\u0631\u0698\u06cc\u0645-\u0644\u0627\u063a\u0631\u06cc-Zone-\u0628\u0647-\u0631\u0648\u0634-\u0686\u0634\u0645-\u0648-\u062f\u0633\u062a-768x513.png 768w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_Zone_%D8%A8%D9%87_%D8%B1%D9%88%D8%B4_%D9%88%D8%A7%D8%AD%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C\"><\/span>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc Zone \u0628\u0647 \u0631\u0648\u0634 \u0648\u0627\u062d\u062f \u063a\u0630\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u0632\u0648\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0648\u0646 \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u0646\u062f. \u062a\u0639\u062f\u0627\u062f \u0648\u0627\u062d\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0628\u0647 \u0648\u0632\u0646\u060c \u0642\u062f\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u06a9\u0644 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06f5 \u0648\u0627\u062d\u062f \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c 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\u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f4 \u0648\u0627\u062d\u062f \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u0632\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0631\u0648\u0632\u06cc \u06f1\u06f1 \u0648\u0627\u062d\u062f \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/www.homeca.ir\/mag\/healthy-life\/healthy-diet\/mediterranean-diet\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc<\/a><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0632\u0648\u0646<\/strong> \u06cc\u06a9 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u06a9\u0645\u06a9 \u0622\u0646 \u0628\u062a\u0648\u0627\u0646\u062f 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\u0639\u0644\u0645\u06cc \u062b\u0627\u0628\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0627\u0631\u06cc \u0634\u062f\u0647\u060c \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0627\u0646\u0646\u062f 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